For individuals who want to test their physical and mental stamina, mountain climbing can be a good idea. People who have climbed mountains like Mt. Everest in Nepal or Kilimanjaro in Tanzania can bear witness of how torturing the activity was and how they were able to overcome their fears and complete the climb. It is for this reason, this article provides tips on training for Kilimanjaro.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
The idea is to build the mental strength as well as the physical. These 2 aspects come hand in hand. One cannot complete the climb when he is strong physically but the mental state is poor. Chances or giving up in such a scenario are very high. Considering that during the climb the challenges that one can meet might be unbearable. Therefore one must have the mental strength to endure the challenge and strive to complete the climb.
When it comes to being physically fit, the activities that an individual must get into should include; hiking practices, aerobics and strength exercises. Aerobic activities include; running, jogging, walking, swimming, dancing among other activities. These exercises ensure that oxygen is used by body to provide energy for a person. When done for a long period of time, they will contribute to strengthening cardiovascular system which in turn will help one use limited oxygen well during the actual climbing.
When it comes to strength exercises, they should target the upper body, the core and the legs. These exercises should also be light, but the duration for doing them, longer just as for the aerobics. Among the activities that strengthen upper back muscles and the core muscles around stomach and lower back include; shoulder presses, sit ups, back and shoulder flies, kettle bell swings among other activities.
When it comes to strengthening leg muscles, aerobics, squats, lunges, front and reverse curls among other exercises as advised by the trainer will come in handy. One ought to have an experienced personal trainer to understand these exercises and do them correctly. Onto hiking, one must do it as a preparation for the main activity.
A person should therefore find difficult terrains where he lives and strive to hike on them. The hiking should be regular and a person must strive to always overcome the challenge. As discussed earlier, hiking can even contribute to building mental strength in a person. Especially if one is hiking in an area that really challenges one physically such that the mind is the only thing running.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
The idea is to build the mental strength as well as the physical. These 2 aspects come hand in hand. One cannot complete the climb when he is strong physically but the mental state is poor. Chances or giving up in such a scenario are very high. Considering that during the climb the challenges that one can meet might be unbearable. Therefore one must have the mental strength to endure the challenge and strive to complete the climb.
When it comes to being physically fit, the activities that an individual must get into should include; hiking practices, aerobics and strength exercises. Aerobic activities include; running, jogging, walking, swimming, dancing among other activities. These exercises ensure that oxygen is used by body to provide energy for a person. When done for a long period of time, they will contribute to strengthening cardiovascular system which in turn will help one use limited oxygen well during the actual climbing.
When it comes to strength exercises, they should target the upper body, the core and the legs. These exercises should also be light, but the duration for doing them, longer just as for the aerobics. Among the activities that strengthen upper back muscles and the core muscles around stomach and lower back include; shoulder presses, sit ups, back and shoulder flies, kettle bell swings among other activities.
When it comes to strengthening leg muscles, aerobics, squats, lunges, front and reverse curls among other exercises as advised by the trainer will come in handy. One ought to have an experienced personal trainer to understand these exercises and do them correctly. Onto hiking, one must do it as a preparation for the main activity.
A person should therefore find difficult terrains where he lives and strive to hike on them. The hiking should be regular and a person must strive to always overcome the challenge. As discussed earlier, hiking can even contribute to building mental strength in a person. Especially if one is hiking in an area that really challenges one physically such that the mind is the only thing running.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
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